Who doesn’t know how to swim, or doesn’t manage very well in the water, is always a little worried when planning a trip to a destination full of pools and other water attractions, isn’t it?
If your trip is to Rio Quanta, for example, there is no reason to worry, after all, the pools are made to entertain people of all ages with Lifeguard class near me.
But still, there are people who feel safer knowing how to swim in the pool . After all, learning to swim is a great way to expand your horizons and try new things, regardless of age.
So, if you don’t know how to swim, or feel unsafe in deep pools, the first thing to do is look for a swimming course, even if it’s just to get some tips before your trip.
But if you don’t have time in your routine for that, we’ve separated some tips on how to swim in a pool and feel more comfortable in the water during your trip. Check out!
Practice breathing in the pool
One of the first steps to gaining confidence and safety in the water is learning to control your breathing with your face submerged. Do this standing up, in a pool where you can touch the bottom and where the water doesn’t cover your shoulders.
Before diving, count how long you can hold your breath without gasping, then dip your head in and hold your breath without exhaling. Try opening your eyes and moving your head.
After doing this a few times, sink your head down and exhale through your nose or mouth.
Take the opportunity to train rhythmic breathing, sometimes sinking your face, sometimes emerging. Even if you don’t know how to swim in a deep pool , it will make you safer to jump in and have fun.
Try to float
Being calm and relaxed while the water sustains you is one of the best feelings, and that means floating. To float on your stomach, take a deep breath, stretch your arms in front of your body, dip your head in and push off with your feet.
Take advantage of this moment to move around the pool, try to take a few strokes, put your hands on someone else’s shoulders so that they guide you through the pool. Just because you don’t know how to swim in the pool doesn’t mean you can’t have fun.
If you are still unsure, what we can suggest is to hold on to the edge of the pool with your hands. But leave the rest of the body light, to be lifted by the pressure of the water.
Be calm and natural
It is quite common to get some anxiety when we are trying to figure out how to swim in the pool during our trip. But, there is no reason to do so. Get used to the pool you are practicing in and take advantage of these moments to have fun.
As you practice, you will notice positions and movements that make you feel safer, take you further or help you to float. So there is no need to put pressure on yourself for not knowing how to swim properly .
How to learn to dive
Even people who are used to swimming on the surface sometimes have a hard time figuring out how to swim underwater . If this is your case, a precious tip is to measure how much time you spend holding and releasing air inside the pool.
This will help you figure out how long you can stay underwater without surfacing desperate for air.
To get the body submerged, you can jump into the pool, squat to the bottom, as long as it can stand, or push your body down with the support of the pool walls.
If you want to know how to swim at the bottom of the pool, just leave your body in a fetal position, that is, keep your knees at chest height and hug them. This position will allow you to dive deeper and longer.
Come to Rio Quanta!
Now that you know some tips on how to swim in the pool when you don’t have much practice or when you want to swim in the bottom, it’s time to put it into practice!
There is no better destination than the paradise of warm waters for you to learn to swim in complete safety while having fun. After all, our pools have the perfect depth for everyone to have fun, a lot!
At Rio Quanta, you will have access to several swimming pools and other attractions, all monitored by an incredible team of lifeguards.
In addition, if you are super prepared for the attractions, without even worrying about how to learn to swim in a deep pool , you can count on an incredible surf lesson at Praia do Cercado do Hot Park .