Author: brownmiller

This vitamin also protects against free radical damage and helps the body make collagen. While not everyone will experience the same benefits, it is important to understand that vitamin C is a vital nutrient. Benefits Your Body Needs From Vitamin C Vitamin C Vitamin C is a deficiency in the body that can be easily cured by eating plenty of citrus fruits and vegetables. Although the deficiency can be temporary, it can cause long-term problems if left untreated. The main way to prevent scurvy is to eat plenty of fresh fruits and vegetables. Taking vitamin C supplements is not harmful,…